SPORTS PERFORMANCE TRAINING
Whether you are just starting your athletic career or trying to get the most out of your game, we will customize the plan to get you to the NEXT LEVEL.
Greenstone Performance offers small group sports performance training that is age appropriate, addresses weakness, and gives you the knowledge and skills to help you succeed as you advance throughout your athletic career. Workouts allow for individualized attention on becoming a proficient mover, improving coordination, getting stronger, and increasing explosiveness.
Do you want to run and change direction faster? Do you want to get stronger? Do you want a learn how to lift properly so you can have continued success and improvement throughout your athletic career?
We will meet you right where you are and help guide you to where you want to be!
ATHLETIC PERFORMANCE ASSESSMENT
Setting youth athletes up for long-term success
Our athletic performance assessment is an opportunity to look into the future of your youth athlete. During two individual sessions, your son or daughter will be taken through a the Functional Movement Screen and a basic athletic performance assessment. The purpose of these assessments is to find asymmetries and imbalances in their body that your child can work on as a youth athlete. We will identify areas of weakness or imbalance and work towards the goal of decreasing future injury risk as they mature and progress.
Session 1- Functional Movement Screen and Performance Assessment
Session 2- Athlete will receive an individualized program that they will performance on their own. We will go through all exercises to ensure that they understand proper movement.
*This assessment should not be taken as or in the place of medical advice from a medical professional for an athlete experiencing pain. Suggestions made are based off of sound knowledge and athletic experience of physical biomechanics.
Small Group Training
(3-5 athletes per coach)
Athletic Performance Assessment